The benefits of guided meditation

The Benefits of Guided Meditation In our frantic modern world, meditation is becoming more and more popular as people search for ways to relax, de-stress, accelerate their spiritual development and enhance their quality of life. It’s really no surprise that meditation is becoming so common nowadays, as it has so many positive benefits to offer. One of […]

Emotional well being -Tapping technique

Tapping technique to conquer Fear and Anxiety     watch my newest video! Many people find that anxiety or fear can stop them from doing things they want to do in life. These feelings may not occur all the time or even be overwhelming; there may just be feelings of background anxiety. For example, feeling panicked […]