Brain Gym for all ages
Posted by admin by Feb 15, 2021
For 30 years I have taught children to be switched on and alert, to have better focus, concentration and above all self esteem. it is the best thing I could have done for my own body and mind! I am myself the lucky one benefitting from all these fun filled activities!
Learning new things can be exciting and fun, but also sometime a bit scary too. This is where Brain Gym
supports you so very well. Brain Gym is a movement based program that allows you to experience the various stages of learning from being slow, deliberate and sometimes a bit stuck towards a freely flowing and easy way of absorbing and digesting new interesting and challenging information in a well integrated way.
The body needs to move and process thoughts at the same time - "Movement is the door to learning" as Paul Dennison, the founder of Brain Gym has stated so very aptly. Click here!
My much loved program for the over 60s generation is called " Move with Grace and Balance"
It combines Brain Gym movements and other psycho-motoric and physiotherapy exercises that challenge the body's balance and co-ordination skills. "Thinking on your feet" so to speak.
Come see me for some sessions, you will be amazed, as to how these exercises increase your ability to stay physically fit, flexible and mentally sharp!