Move with Grace & Balance
Find all my current classes on the WORKSHOP page!
This special program helps Seniors from 60 onwards to gain more agility, strength and alertness, and thus stay fit, flexible and mentally sharp.
The “Move with Grace and Balance”
program focuses on our ability to train our senses – especially our natural ability of seeing, hearing and moving.
- It helps prevent falls, it enhances cognitive skills and improves the quality of life for all participants.
We have to exercise our brains to keep them functioning at optimum level.
This is best done by coordinated movement, activities that combine movement with cognitive skills.
- The participants will move and play with many tools and use BRAIN GYM!
Methods include strengthening exercises for the lower body, balance exercises and integrative,
fun activities, that progressively challenge the participant’s balance and brain in a safe environment
I would love to present a free introductory talk on the subject at your local library or Independent Living village! I am regularly teaching this class - online as well.
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- Contact me to find out more! Take a look at the pictures form previous classes in the picture gallery.