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Introduction to the program and it objectives Learn PACE – experience a sense of wellbeing, peace and integration for your brain = feel centred, experience a balance in laterality and sense of improved ability to focus.
Learn techniques that help your feet to be well circulated and flexible for a sure-footed posture and walking.
Learn to have excellent balance and co-ordination by
practicing Cross Crawl movements in all directions.
Learn to stand and balance on even and uneven ground.
Nordic walking introduced. Learn Vision Gym exercises to greatly improve your ability to navigate your world, process what you are seeing – be safe in traffic and other busy environments. Activities for Neck mobility
Get more Mobility and flexibility for your spine, neck and shoulders. Improve your eye- hand co-ordination, near and far accommodation.
Learn about emotional resilience and stability.
Emotional Freedom technique fully explained and practiced – learn the basic recipe and build on that.
Get your daily physical activity organised – follow me through a mat exercise program that provides you with physiotherapy exercises,