Move with Grace and Balance @ Melville library

Move with Grace and Balance @ Melville library

 

Call the Library on 9364 0115

Or find the class online:  HERE! www.melvillecity.com.au/libraryevents  6 sessions at AH Bracks Library, Melville Friday mornings 22-29 January + 5-12-19-26 February 21 Develop more mobility, clarity and vitality. You will learn strengthening exercises for the lower body and activities that challenge  you in your overall balance and brain function.  Dorothea is a qualified physio and kinesiologist and believes we can always improve our alertness, be centered and aware. So join in to stay fit, flexible and mentally sharp!