I have developed a signature program to help
Seniors from 60 onwards, who are experiencing
physical decline, memory loss and confusion or
moodiness and anxiety attacks.
The purpose of this program is to have more
mobility, more clarity and raised vitality – so that
you can stay fit, flexible and mentally sharp.
What I am really passionate about is supporting the
senior generation to enjoy their everyday
life, being healthy, productive with a real zest for life.
The “Move with Grace and Balance” program focuses
on our ability to train our senses – especially our
natural ability of seeing, hearing and moving.
It may be presented as a 4 or 6 week program of 90
It helps prevent falls, it enhances cognitive skills and
improves the quality of life for all participants.
Daily stimulation with joyful fun activities will ensure that we
exercise our brain constantly to keep it functioning at
This is best done by coordinated movement and
activities that combine movement with cognitive skills.
So, the participants will move and play with many
tools. We will also of course use BRAIN GYM!
Kinesiology based stress release techniques and a
number of essential oils for mental wellness and clarity
are also included.
Methods include strengthening exercises for the lower
body, balance exercises and integrative, fun activities,
that progressively challenge the participant’s balance
and brain in a safe environment.
The benefits manifest as an improvement of the upper
and lower body strength, aerobic endurance, lower
and upper body flexibility, agility and balance in older
I am also putting a lot of attention to teaching eye-hand
coordination, finger flexibility and nimble toes and feet.
At any age we can still learn to have balance, be
grounded and how to know where we are in space, -
how to stay centered and aware, how to feel the brain /
Ideally an activity will stimulate hearing, seeing and
moving senses, all at the same time.
These sensory-motor activities will
gradually grow in complexity and thus
challenge our brains to adapt, learn and
thus improve on all levels of cognition.
The program is supported by many videos and
work sheets for download. A great many
documents with background information on
nutrition and healthy lifestyle is included as well . YOU MAY REGISTER IN NOW!